Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?
Irritable Bowel Syndrome (IBS) is becoming progressively common among working women, especially in city areas like Bangalore. Studies recommend that about 15% of the population in India suffers from IBS, with a significant majority being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering limited success with conventional methods.
As an Ayurvedic doctor and co-founder of UWAY Health, I often encounter numerous typical questions:
1. Why is this trend of IBS increasing among working women?
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an effective Ayurvedic treatment plan for IBS, thinking about the various over the counter products offered?
Let's explore these issues in this blog site.
1. Why is this trend of IBS increasing among working women?
The Rising Trend of IBS in Working Women
Amongst diseases associated with anxiety, tension, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more intricate.
Why Are Women More Affected?
The hormonal component plays a considerable role in the varying symptoms of numerous diseases, including IBS For example, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines typically cause changing symptoms that associate with hormonal changes in women. During pregnancy, many autoimmune disease signs vanish, just to reappear post-delivery, illustrating the extensive impact of hormonal agents on disease manifestation and development.
The best example would be numerous sclerosis, where you see the patient suffering from numerous sclerosis. When the lady gets pregnant, all the signs virtually vanish. And after delivery, slowly, the disease rebounds. So the hormones play an extremely vital role in the disease symptom and progression in the majority of women.
IBS is known to have a strong psychosomatic component, with tension and anxiety frequently activating or intensifying signs. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can considerably affect the severity of IBS symptoms. Signs typically peak after ovulation and just before menstruation, with signs reducing after the menstrual cycle concludes.
2. How do hormonal modifications throughout menstruation, pregnancy, and menopause affect IBS symptoms?
The Role of Hormones in IBS
Hormonal imbalances or changes straight affect IBS signs. Stress and anxiety can cause increased defecation, bloating, and abdominal cramps, with symptoms frequently peaking throughout certain phases of the menstruation.
You can see more patients having a great deal of bowel movements daily maybe. five 6 7 8 ten times a day. You may see intensified signs of bloating. You might see aggravated symptoms of abdominal cramps. In general, all the classical ibs signs show up when there is great deal of hormonal imbalance. So even in a normal cycle, for example, if a person, a lady, is experiencing table bubble syndrome, even during the menstrual cycle, you can see that her symptoms will be peaking just after the ovulatory phase and increasing to the start of menstruation, the 10 days where the IBS signs will be at their peak.
And after her menstruation is over, approximately the ovulatory duration in the next 10-12 days, you can see that most of her symptoms will be at the at the bare minimum or will be considerably less.
Ayurvedic Perspective on Managing IBS
In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha also involved in the disease manifestation. When we try to correlate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. Therefore, any kind of Pitta fluctuation or Pitta-related disease might have a hormonal component.
For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is constantly included.
When managing IBS in Ayurveda, in addition to resolving the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are likewise thought about.
Ayurvedic Treatment Plan for IBS
Ayurvedic treatment for IBS is extremely personalised and can range from simple lifestyle modifications to thorough treatment plans. Mild cases might take advantage of yoga, meditation, and dietary modifications, while moderate to serious cases require a more structured approach, consisting of counselling and Ayurvedic medications targeted at decreasing anxiety and tension.
Reliable Ayurvedic Practices for IBS.
Diet Plan and Lifestyle Changes: Incorporating Pitta-pacifying foods, regular meal times, and avoiding triggers like caffeine and spicy foods.
Yoga and Meditation: are practices to lower tension and anxiety, which are key triggers for IBS.
Herbal Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist stabilize digestive and mental health.
Personalised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual symptoms and constitution.
4. A lot of patients request for an easy, effective medicine to manage IBS because there are numerous over the counter products claiming to assist. what do you consider this product, and can you recommend a particular ayurvedic treatment plan for IBS?
According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is extremely patient particular oriented. So mild cases of IBS can be treated with easy yoga, meditation, and some changes in way of life and food habits, however ayurvedic treatment for IBS with constipation moderate to serious cases of IBS need appropriate ayurvedic treatment, and it has to have an amount of time anywhere between 3 to 6 months and a lifelong maintenance level of lifestyle adjustment and stress management.
Over-the-Counter Products
There are a great deal of classical ayurvedic products available to manage IBS, I will advise personalised ayurvedic treatment. Each patient's condition is special, and a tailored technique guarantees much better management and relief from signs.
Conclusion
The increasing prevalence of IBS amongst working women needs a diverse treatment approach. Hormonal changes and stress considerably effect IBS symptoms. Through customised treatment plans, incorporating diet plan, way of life changes, yoga, meditation, and natural remedies, Ayurveda offers a reliable path to managing IBS. Talk to experienced Ayurvedic practitioners Through understanding the hormonal imbalance in IBS. They can supply effective relief and improve wellness through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic strategies for better patient outcomes.
Please do not hesitate to contact us at [email protected]
Follow Us on Faceboo
Article Tags: ayurvedic treatment for irritable bowel syndrome, ayurvedic treatment for IBS with constipation, ayurvedic medicine for irritable bowel syndrome, irritable bowel syndrome ayurveda treatment, ayurveda treatment for ibs, best medicine for ibs in ayurvedic.